Almost all women like to eat snacks. There are all kinds of delicious snacks in modern life, but most of them are not favorable to the human body. For example, a few snacks like crisps and chocolate to bring not only a lack of food but also for weight gain. Therefore, we choose to eat healthy and nutritious snacks. What follows are some tips for you.
First, Chestnut:
Chestnut contains a large number of fibers, which can preventConstipation. In addition, Chestnut is not only rich in sugars, starches, proteins and fats, but also contains different types of vitamins and minerals like iron, calcium, potassium, phosphorus and so on. And 'particularly rich in vitamin B, vitamin C and carotene, and the content is on average much higher than other nuts.
Secondly, Hazel:
Hazelnut is rich in cellulose, which can aid digestion and prevent constipation. Hazel not only contains a large number of proteins, fats andCarbohydrates, but is also rich in carotene, vitamin B1, vitamin B2 and vitamin E. Moreover, hazelnut also contains eight types of amino acids that are necessary to the human body, and the content is much higher than that of the nut. In addition, the calcium, phosphorus and iron is included in the core and also higher than other nuts.
Thirdly, sunflower seeds:
Sunflower seeds contain a high fat content. Most of these fats are unsaturated fatty acids, in which linolericrepresent 50%. Linoleric acid can regulate the growth and development of the human body and physiological function. What's more, they must also prevent constipation and reduce the effects of serum cholesterol. Sunflower seeds also contain a large amount of potassium is much more than bananas and oranges. Potassium is an important substance for the human body. When the body is deficient in potassium can cause heart muscle weakness, muscle weakness and also causeMyocardial infarction.
Fourth, peanut:
Peanuts plays an important role in lowering cholesterol and relaxing the bowels. The protein content of groundnut is up to 30%, and its nutritional value can be compared with other animal foods such as eggs, milk, lean meats, and others. In addition, peanuts are also rich in fats, lecithin, vitamin A, vitamin B, vitamin E, calcium, phosphorus, iron and other elements, all the nutrients needed by personsBody. Recently, scientists at the U.S. Department of Agriculture has indicated that the compound resveratrol content of a peanut, can help you find the probability of cancer and heart disease.
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